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Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.Meditation has prove

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.It’s about stripping away distractions and staying on track with individual, as well as organiz